elfu's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
273.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 10 August 2015:
1309 kcal Fat: 32.48g | Prot: 46.73g | Carb: 221.17g.   Breakfast: 1% Fat Milk, Fitness Cereal. Lunch: Cream of Tomato Noodle Soup, Napolact 3.5% Fat Sana. Dinner: Watermelon, Nectarines, Bananas. more...
gaining 0.2 lb a week

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