Weigh In record (no journal entry) for 09 August 2015
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141.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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813 kcal
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Fat: 24.62g | Prot: 71.36g | Carb: 80.35g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Target Chicken Tenders. Dinner: Mashed Potato made with Milk (from Dry), Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese. more...
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losing 1.4 lb a week
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