Weigh In record (no journal entry) for 05 August 2011
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1990 kcal
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Fat: 125.44g | Prot: 167.68g | Carb: 46.71g.
Breakfast: atkins chocolate delight shake, hard boiled egg. Lunch: zucchini cooked, sharp cheddar cheese, bacon, chicken. Dinner: cesar dressing, roman lettuce, green beans, gorgonzola , beef top sirlon. Snacks/Other: hard boiled eggs, atkins chocolate and peanut butter crunch bar, raw broccoli, raw cauliflower. more...
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losing 0.7 lb a week
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