Hansoora4's Journal, 10 August 2015

176.8 lb Lost so far: 8.4 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 56.50g | Prot: 41.07g | Carb: 178.77g.   Breakfast: Honey, Honey, Milk (Nonfat), Orange Juice, Whole Wheat Pancakes. Lunch: Palm Vegetable Oil, Baked or Broiled Fish, Mixed Salad Greens. Dinner: Fruit Salad. more...

1971 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...