|
You can do it 🏋🏻✨
|
166.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
780 kcal
|
Fat: 28.48g | Prot: 59.83g | Carb: 73.97g.
Breakfast: Date. Lunch: Chicken Noodle Soup. Dinner: Chicken Burger, Mixed Salad Greens. Snacks/Other: Fruit Yogurt (Nonfat), Peaches, Bananas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hansoora4's weight history
|