hulk91977's Journal, 09 August 2015

body fat 21.9

208.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 89.46g | Prot: 140.19g | Carb: 148.08g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muscletech Premium Whey Protein+. Lunch: Premier Nutrition High Protein Shake - Chocolate, Mixed Nuts Unsalted, Cheese Heads Original String Cheese, Oven Roasted Turkey Breast. Dinner: Enchilada with Cheese and Beef, Old El Paso Refried Beans, Spanish Rice. Snacks/Other: Sarah Farms Refuced Fat 2% Milk, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...

3454 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...