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body fat 22.7
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211.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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860 kcal
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Fat: 32.50g | Prot: 85.00g | Carb: 53.00g.
Breakfast: Wonderful Roasted & Salted Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Muscletech Premium Whey Protein+. more...
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losing 2.5 lb a week
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