Weigh In record (no journal entry) for 09 August 2015
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152.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2015:
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1311 kcal
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Fat: 49.38g | Prot: 40.38g | Carb: 68.30g.
Breakfast: Mangos, Boiled Egg, Spinach (Chopped or Leaf, Frozen), Feta Cheese. Lunch: Lindsay Large Black Olives, Red Gold Diced Tomatoes, Green Giant Hass Avocado, Kirkland Signature Mexican Style Blend Cheese, Lala Crema Mexicana (Mexican Style Sour Cream), Publix Boneless Skinless Chicken Thigh, Mission Yellow Corn Tortillas. Snacks/Other: Red Table Wine, Vodka, Unbuttered Popcorn Popped in Oil. more...
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steady weight
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