Weigh In record (no journal entry) for 09 August 2015
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1919 kcal
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Fat: 63.42g | Prot: 72.42g | Carb: 178.92g.
Breakfast: Corn Tortillas, V8 Original 100% Vegetable Juice, Mexican Blend Cheese, Egg, Nonfat Plain Yogurt, Bananas, Pineapple, Mangos. Lunch: Red Table Wine, Sour Cream, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Kroger Low Fat Cottage Cheese, Fresh & Easy Greek Salad. Snacks/Other: Mangos, Johnnie Walker Red Label Scotch Whisky, Oil Popped White Popcorn, Red Table Wine. more...
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losing 1.0 lb a week
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