Weigh In record (no journal entry) for 15 August 2023
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2121 kcal
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Fat: 100.16g | Prot: 122.82g | Carb: 184.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Coffee with Cream. Lunch: Pot Roast, American Value Green Beans (Canned), Mashed Potato. Dinner: Roasted Broiled or Baked Chicken Thigh, Macaroni or Noodles with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Cheese Fruit & Nut Pack, Sensible Portions Veggie Puffs White Cheddar, Hormel Pepperoni Stix. more...
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losing 6.3 lb a week
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