mikeze71's Journal, 09 August 2015

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 43.28g | Prot: 32.00g | Carb: 122.18g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Magnum Mini Classic, Coop Spiedini di Pollo con Salsiccia e Peperoni, Merlot. Dinner: Pan d'este Crostini al Sesamo, Merlot, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1862 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...