Weigh In record (no journal entry) for 14 August 2023
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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935 kcal
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Fat: 29.50g | Prot: 86.00g | Carb: 83.00g.
Breakfast: Activia Mixed Berry Yogurt. Lunch: Chipotle Mexican Grill High Protein Bowl. more...
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gaining 2.6 lb a week
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Ben Lowe's weight history
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