Weigh In record (no journal entry) for 07 August 2023
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
510 kcal
|
Fat: 19.41g | Prot: 42.87g | Carb: 39.16g.
Breakfast: Activia Black Cherry Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|