Weigh In record (no journal entry) for 14 August 2023
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270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1084 kcal
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Fat: 56.80g | Prot: 39.38g | Carb: 100.44g.
Lunch: Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Costco Butter Chicken, Pilaros Green Olives Stuffed with Garlic, Tomatoes, Compliments Naan Bread. more...
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gaining 3.4 lb a week
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