Weigh In record (no journal entry) for 08 August 2015
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
1487 kcal
|
Fat: 100.69g | Prot: 67.34g | Carb: 86.18g.
Dinner: Land O' Frost Simply Delicious Honey Roasted Turkey Breast, Smoked or Cured Bacon, Tomatoes, Kroger Aged Sharp White Cheddar Cheese, Mission Mission Carb Balance Flour Tortilla Soft Taco, Hellmann's Real Mayonnaise, Dole Shredded Lettuce. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
trackballgirl's weight history
|