Weigh In record (no journal entry) for 28 July 2015
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1695 kcal
|
Fat: 110.79g | Prot: 145.89g | Carb: 32.31g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Perdue Boneless Skinless Chicken Breast, Land O' Frost Premium Old Fashioned Cooked Ham, silver palate silver palate deluxe tomato basil sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Honeyville Blanched Almond Flour, Mixed Salad Greens, Tomatoes, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Spinach. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
trackballgirl's weight history
|