Weigh In record (no journal entry) for 08 August 2015
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299.0 lb
Lost so far: 64.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1745 kcal
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Fat: 122.76g | Prot: 101.05g | Carb: 49.94g.
Breakfast: Garlic , Olive Oil , Eggland's Best Large Grade A Eggs, California Avocados . Lunch: Burman's Reduced fat mayonnaise with olive oil, Sabra Roasted Red Pepper Hummus, Genova Solid Light Tuna in Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes. Dinner: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, SAMs club pre made 90/10 ground beef, Sabra Roasted Red Pepper Hummus. Snacks/Other: Sabra Roasted Red Pepper Hummus, Hormel Black Label Fully Cooked Bacon, mine panna cotta one Los carb, Dannon Light & Fit Greek - Blackberry. more...
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losing 0.4 lb a week
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