Weigh In record (no journal entry) for 01 August 2015
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299.4 lb
Lost so far: 64.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1553 kcal
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Fat: 102.26g | Prot: 106.81g | Carb: 54.87g.
Breakfast: Garlic , Olive Oil , California Avocados , Eggland's Best Large Grade A Eggs. Lunch: Tuscan Garden Large Pitted Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Sabra Roasted Red Pepper Hummus, Genova Solid Light Tuna in Olive Oil, Burman's Reduced fat mayonnaise with olive oil, Roma Tomatoes. Dinner: Sabra Roasted Red Pepper Hummus, Hormel Black Label Fully Cooked Bacon, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Garlic , Olive Oil , Eggland's Best Large Grade A Eggs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Simms Turkey Sausage Snack Sticks, Dannon Light & Fit Greek - Blackberry. more...
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losing 2.2 lb a week
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