osunderdog's Journal, 14 August 2023

Weigh In record (no journal entry) for 14 August 2023

176.5 lb Lost so far: 8.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 August 2023:

1832 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 2.2 lb a week

Comments

Fantastic 👏👏👏

14 Aug 23 by member: ocean_girl


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osunderdog's weight history