rundad's Journal, 05 August 2011

162.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

2619 kcal

Fat: 109.39g | Prot: 111.73g | Carb: 293.19g.   Breakfast: Bagel, Elite Gourmet Protein Shake. Lunch: Cheese Pizza. Dinner: McDouble, French Fries (Small). Snacks/Other: Fruit Punch All Stars, Vanilla Wafers. more...

2753 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...