dandv's Journal, 05 August 2011

245.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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4098 kcal

Fat: 139.54g | Prot: 210.02g | Carb: 381.39g.   Breakfast: Mandarin Orange (Canned or Frozen), Hard-Boiled Egg, Jalapeno Peppers, Virginia Deli Ham, Provolone Cheese, 100% Whey Protein Chocolate, Milk (Nonfat), Coffee, Onions. Lunch: Original Thigh, Original Leg, Diet Pepsi (Can), Jalapeno Peppers, Cherry Tomatoes, Mayonnaise, Deli Thin Smoked Turkey Breast, Baby Carrots, Multi-Grain Sandwich Thins. Dinner: Albacore Tuna Steak Sandwich, Batter Fried Calamari, Heineken Beer, Mushrooms. Snacks/Other: Chocolate Shake, Bobs Sweet Stripes Soft Mint Candy, Vodka, Hard-Boiled Egg, cheese popcorn, Dry Roasted Almonds, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

4037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...