Weigh In record (no journal entry) for 07 August 2015
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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829 kcal
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Fat: 58.67g | Prot: 46.96g | Carb: 25.39g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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losing 1.5 lb a week
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silverseed72's weight history
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