Weigh In record (no journal entry) for 07 August 2015
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379.0 lb
Lost so far: 4.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1300 kcal
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Fat: 92.88g | Prot: 88.18g | Carb: 27.77g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Subway Veggie Delight Salad. Dinner: Bland Farms Vidalia Sweet Onion, Wegmans Sliced Baby Bella Mushrooms (Crimini), Bell Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Dark Chocolate Royale Shake, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.4 lb a week
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