Weigh In record (no journal entry) for 07 August 2015
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1429 kcal
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Fat: 58.74g | Prot: 42.85g | Carb: 184.67g.
Breakfast: General Mills Cookie Crisp Chocolate Chip Cookies. Lunch: Kraft Ranch Dressing, Kroger Breaded Chicken Breast Strips, Broccoli Flower Clusters, Cucumber (with Peel), Kroger Veggie Blend Salad, Fresh'n Easy Garden Salad. Dinner: Heinz Tomato Ketchup, Banquet Chicken Patty, Broccoli Flower Clusters. Snacks/Other: Trader Joe's Carrot & Zucchini Bread, Eat'n Park Banana Crème Pie (Slice), Cookie Bar with Chocolate Nuts and Graham Crackers, Honeymaid Graham Crackers, Oreo Chocolate Sandwich Cookies. more...
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1506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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