Katsolo's Journal, 12 August 2023

Not sure why I put all that ice in there, but too late now.

Diet Calendar Entry for 12 August 2023:
1069 kcal Fat: 15.11g | Prot: 115.65g | Carb: 136.27g.   Breakfast: Whole Milk, Egg White. Lunch: Watermelon, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Great Value Frozen Mixed Berries. more...

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Comments 
Must have been nice and thick 
13 Aug 23 by member: shirfleur 1

     
 

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