Weigh In record (no journal entry) for 07 August 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1342 kcal
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Fat: 58.97g | Prot: 95.78g | Carb: 72.88g.
Breakfast: Cream (Half & Half), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Johnsonville Sausage Patty, Hard-Boiled Egg. Lunch: White Sauce (Medium), Qdoba Mexican Grill Grilled Vegetables, Beef Steak, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cream Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy 4% Small Curd Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked), Vodka. more...
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gaining 0.2 lb a week
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