Weigh In record (no journal entry) for 14 November 2014
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1260 kcal
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Fat: 46.40g | Prot: 75.31g | Carb: 92.45g.
Breakfast: Clementines, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: The Biggest Loser Celery Sticks, Cooked or Sauteed Mature Onions (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower. Dinner: Skinless Chicken Breast, Aqua Star Coconut Shrimp, White Rice, Singha Singha Beer. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 0.1 lb a week
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