Weigh In record (no journal entry) for 07 August 2015
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1188 kcal
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Fat: 48.71g | Prot: 46.08g | Carb: 111.13g.
Breakfast: Publix Triple Berry Toasted Oats Cereal, 2% Fat Milk. Lunch: Lay's Southern Biscuits & Gravy Potato Chips (Package), Subway Ranch Dressing, Subway 6" Buffalo Chicken, Subway Mozzarella Cheese Shredded. more...
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losing 7.0 lb a week
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