Weigh In record (no journal entry) for 05 August 2015
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1477 kcal
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Fat: 59.95g | Prot: 83.98g | Carb: 122.93g.
Breakfast: 2% Fat Milk, Publix Triple Berry Toasted Oats Cereal. Lunch: Cream of Potato Soup (Prepared with Milk), Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Kraft Natural Mozzarella String Cheese. Dinner: Cherry Tomatoes, Dole Romaine Lettuce, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. more...
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losing 11.2 lb a week
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