Munger76's Journal, 07 August 2015

191.8 lb Lost so far: 13.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 50.25g | Prot: 67.34g | Carb: 180.00g.   Breakfast: sainsburys malties, Semi-Skimmed Milk. Lunch: Cheeseburger. Dinner: McCain Crispy French Fries, Chicken Burger on Bun. Snacks/Other: Ham Salad Sandwich. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...