Munger76's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015

196.0 lb Lost so far: 8.8 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

426 kcal

Fat: 27.24g | Prot: 34.87g | Carb: 9.00g. Breakfast: Aldi Bacon, Fried Egg. Snacks/Other: McVitie's Jaffa Cakes. more...

2803 kcal

Activities & Exercise: Interval training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Munger76's weight history