Weigh In record (no journal entry) for 07 August 2015
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269.4 lb
Lost so far: 26.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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478 kcal
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Fat: 42.50g | Prot: 19.45g | Carb: 4.03g.
Breakfast: Feta Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg). more...
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losing 0.1 lb a week
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