dwalker0229's Journal, 06 August 2015

32.3
253.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2015:
961 kcal Fat: 38.31g | Prot: 71.63g | Carb: 84.66g.   Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Skippy Creamy Peanut Butter, Skippy Crema de Cacahuate Cremosa, Activia Light Vanilla Yogurt. more...
losing 4.2 lb a week

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