Weigh In record (no journal entry) for 06 August 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1168 kcal
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Fat: 24.50g | Prot: 36.25g | Carb: 101.14g.
Breakfast: 1% Fat Milk, Metamucil Multihealth Fiber, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: Cheetos Cheese Puffs, Smirnoff Vodka. more...
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losing 0.9 lb a week
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