Weigh In record (no journal entry) for 22 July 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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824 kcal
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Fat: 35.85g | Prot: 29.26g | Carb: 96.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Metamucil Multihealth Fiber, 1% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Egg Roll with Shrimp. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
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losing 1.8 lb a week
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