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Whoop whoop quite excited! I am back in the 70s, I need to make sure I don't ever go back to the 80s 😃 starting to take CLA today hoping it will help.
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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672 kcal
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Fat: 16.80g | Prot: 40.89g | Carb: 89.04g.
Breakfast: Lose-It Slender Choice Diet Protein, Fuji Apples, Mixed Seeds, Woolworths Long Life Full Cream Milk. Lunch: Pears, Woolworths Beef & Veg Soup, Omega 3 Brown Rolls. more...
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losing 2.3 lb a week
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