Weigh In record (no journal entry) for 05 August 2011
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1432 kcal
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Fat: 21.74g | Prot: 48.02g | Carb: 252.67g.
Breakfast: Sugar, Bagel, Butter, Soya Alternative to Milk, Tea Unsweetened. Lunch: White Rice, Vegetarian Three Bean Chilli. Dinner: Freshly Squeezed Orange Juice, Mushrooms, Mini Vegetable Spring Rolls, Veg Chow Mein. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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