SamBeavis's Journal, 29 June 2012

80

169.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 66.28g | Prot: 52.35g | Carb: 273.88g.   Breakfast: Dairy Free Spread, Toasted Multigrain Bread, Blueberry Muffins, Cappuccino (Medio). Lunch: Cheese Sandwich. Dinner: Cheese Flavor Corn Puffs or Twists (Low Fat). Snacks/Other: Hot Chocolate (Tall), Mars Bar. more...

2632 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...