Weigh In record (no journal entry) for 06 August 2015
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1116 kcal
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Fat: 25.49g | Prot: 164.82g | Carb: 51.49g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), Stop & Shop Sliced Zucchini, Mixed Vegetables (Frozen) . more...
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3519 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Chris1971's weight history
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