Weigh In record (no journal entry) for 06 August 2015
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187.6 lb
Lost so far: 20.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1206 kcal
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Fat: 63.25g | Prot: 74.26g | Carb: 87.81g.
Breakfast: Kuru Kayısı, Sütaş Light Yoğurt. Lunch: Cacık, Pişmiş Kuru Nohut. Dinner: Yumurtalı Ispanak, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 10.3 lb a week
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koroglu's weight history
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