Weigh In record (no journal entry) for 03 August 2015
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192.0 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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762 kcal
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Fat: 37.84g | Prot: 38.61g | Carb: 70.90g.
Breakfast: Muratbey Burgu Peynir. Lunch: Mercimek Çorbası. Dinner: Patlıcan, Tam Yağlı Sade Yoğurt, Ayran (Düşük Yağlı, Kültürlü), Yaprak Sarma. more...
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losing 0.9 lb a week
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