Katsolo's Journal, 09 August 2023


Diet Calendar Entry for 09 August 2023:
1041 kcal Fat: 37.23g | Prot: 63.97g | Carb: 123.73g.   Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Kirkland Signature Breaded Panko Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Watermelon . more...

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Comments 
Your salads look really good! Whats the white stuff in the middle? 
09 Aug 23 by member: animebabe92
It’s cottage cheese with black pepper and balsamic vinegar in place of salad dressing. ~90 calories worth. 
09 Aug 23 by member: Katsolo
Looks delicious  
09 Aug 23 by member: buenitabishop

     
 

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