kmarie3's Journal, 04 August 2011

Bad day! hungry all day went over calories..dont have any energy...drank coffee and made me feel worse..im still going to the gym to work out though

144.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 87.75g | Prot: 76.34g | Carb: 261.63g.   Breakfast: coffee, kellogs fiber. Lunch: 100 calorie, italian sub. Dinner: curly fries, hardees charbroil chicken. Snacks/Other: dr pepper, gnc lean shake, milk, banana. more...

2157 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...