Weigh In record (no journal entry) for 04 August 2011
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2090 kcal
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Fat: 88.06g | Prot: 136.72g | Carb: 193.00g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Coffee, Plantains, Roasted Broiled or Baked Chicken. Dinner: Chicken Grilled Taquitos, Chicken Quesadilla. Snacks/Other: White Spearmint Sugarless Gum, Breakfast Cookies Oatmeal Chocolate Chip. more...
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2822 kcal
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Activities & Exercise:
Ashtanga - 1 hour and 4 minutes, Circuit Training - 1 hour and 4 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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