Weigh In record (no journal entry) for 06 August 2015
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220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1466 kcal
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Fat: 14.61g | Prot: 73.34g | Carb: 266.03g.
Breakfast: Apples, Toasted White Bread. Lunch: Subway Sweet Onion Chicken Teriyaki Salad, Lipton Pure Leaf Iced Tea Lemon, Lipton Pure Leaf Iced Tea Lemon, Subway 6" Turkey Breast. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Subway 6" Veggie Delite, Lipton Pure Leaf Iced Tea Lemon. more...
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gaining 4.6 lb a week
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