Weigh In record (no journal entry) for 05 August 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2099 kcal
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Fat: 47.61g | Prot: 96.52g | Carb: 330.52g.
Breakfast: Ketchup, Subway 6" Sweet Onion Chicken Teriyaki, Lipton Pure Leaf Iced Tea Black Tea with Raspberry. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Lipton Pure Leaf Iced Tea Lemon, Subway 6" Roast Beef, Subway Double Chocolate Chip Cookie, Subway 6" Turkey Breast. more...
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gaining 6.2 lb a week
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