Weigh In record (no journal entry) for 08 August 2023
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2118 kcal
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Fat: 100.16g | Prot: 92.65g | Carb: 222.90g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, 2% Fat Milk, Coffee with Cream. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Chi-Chi's Nacho Cheese Snackers, Daisy Sour Cream, Member's Mark Pulled Pork , Tostitos Original Restaurant Style Chips. Snacks/Other: Sensible Portions Garden Veggie Puffs, Kirkland Signature Cheese Fruit & Nut Pack, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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