Mickey Evans's Journal, 05 August 2015

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133.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:
1267 kcal Fat: 48.94g | Prot: 33.11g | Carb: 171.67g.   Lunch: American Cheese, Sandwich Wheat Bread. Dinner: Smoked Beef Sausage, MEZZETTA DILLED CAULIFLWR, Tony Cacherer'S More Spice Seasoning, White Rice (Medium-Grain, Cooked). Snacks/Other: Old-fashioned Sugar Cones, Neapolitan Ice Cream, Tap Water, Water (Bottled). more...
2210 kcal Activities & Exercise: somehow 47 min short for deskwork - 1 minute, Walking (moderate) - 3/mph - 3 minutes, Driving - 12 minutes, Sitting - 11 minutes, Standing - 31 minutes, Sleeping - 12 hours and 4 minutes, Desk Work - 5 hours and 21 minutes, Housework - 5 hours and 37 minutes. more...
losing 2.8 lb a week

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