|
yes
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
1404 kcal
|
Fat: 26.49g | Prot: 26.68g | Carb: 266.56g.
Lunch: American Cheese, Wheat or Cracked Wheat Bread. Dinner: Mezzetta MEZZETTA DILLED CAULIFLWR, Tony Cacher's Tony Cacherer'S More Spice Seasoning, White Rice (Medium-Grain, Cooked). Snacks/Other: Whole Milk, Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Country Potato Dinner Rolls, Jolly Rancher Chews, Water (Bottled). more...
|
|
2081 kcal
|
Activities & Exercise:
Sitting - 1 minute, Desk Work - 6 hours and 21 minutes, Driving - 8 minutes, Walking (moderate) - 3/mph - 2 minutes, Standing - 1 hour and 55 minutes, Sleeping - 12 hours and 15 minutes, Resting - 16 minutes, Housework - 3 hours and 2 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|