Weigh In record (no journal entry) for 05 August 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1937 kcal
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Fat: 77.63g | Prot: 122.93g | Carb: 213.42g.
Breakfast: Blueberries (Unsweetened, Frozen) , Egg, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half) . Lunch: Panera Bread Chocolate Chip Bagel. Dinner: icon steak pita pocket. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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losing 15.4 lb a week
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